Kale is one of the organic green cabbage that are used daily by mankind. Preparing salad and other dishes with cabbage seems to be a new way to achieve health, although this vegetable.
which is a leafy green among other vegetables, has been popular among people for centuries in different countries of the world. While not as widely used as lettuce or spinach.
kale is an incredible source of nutrients and a valuable addition to any diet. Therefore, considering the important properties and benefits of this green leafy vegetable for human health.
it is recommended to consume more of it in the daily diet.
What is kale?
Kale is a green variety of leafy greens from the Brassica oleracea species.
which also includes broccoli, cauliflower, collard greens, Brussels sprouts, and collard greens. While many people think of these vegetables as different species.
with different flavors and different uses in cooking, they are actually all the same species, divided into seven main cultivar groups.
Based on these taxonomic groups, kale is most closely related to collard greens. This vegetable has green or purple leaves that tend to wrinkle and are quite dense and rough.
forming tight heads surrounded by thinner, softer leaves, unlike other Brassica oleracea cultivars that are centered on the plant.
This vegetable has been one of the vegetables used in cooking in the culture of the ancient Greeks, and this plant has been grown due to its resistance to environmental.
hazards and its ability to survive in unfavorable conditions, it is the main food for many cultures and often one of the last vegetables before the hard To become is taken away.
Kale can grow alongside tight, compact plants like cabbage, or it can grow to over 6 feet with broad leaves and maybe even taller. Among the types of this vegetable.
there are five main categories, which are characterized by the size and shape of the leaves: simple leaves, ripe kale, leaf and arrow, large leaves and the type with uneven leaves.
The variety in varieties of this leafy green vegetable is impressive, but most of them have similar nutritional benefits and can provide similar health effects when added to your diet.
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