Black pepper is one of the most widely used spices in the world. This spice is obtained by grinding pepper seeds. Black pepper has a spicy.
taste and makes food tasty black pepper in nepal In addition, it improves the health of the body in different ways. In this article from Digikala Mag, we have decided to introduce you to 14 properties of black pepper.
These properties have been confirmed by science. Stay with us until the end of today’s article.
1. It has many antioxidants
Free radicals are molecules that can damage cells. Some free radicals are produced naturally during exercise or digestion. However, high levels of free radicals may lead to serious health problems.
For example, high levels of free radicals are associated with inflammation, premature aging, heart disease, and some cancers. Black pepper has a lot of plant compounds.
called peprine, which studies have shown that black pepper has strong antioxidant properties. Studies suggest that a diet rich in antioxidants may help prevent or delay the damaging effects of free radicals.
Animal studies have concluded that black pepper powder and peperine supplementation may reduce free radical damage.
For example, in an animal study, rats were divided into two groups, and one group consumed black pepper and the other group consumed black pepper extract.
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